Which Workout Split Is Actually Best? (Science-Based)

Name: Which Workout Split Is Actually Best? (Science-Based)
Uploaded: 2025-08-03T23:00:16+08:00
Description: What is the best training split for muscle growth? Ranking Push Pull Legs (PPL), Upper/Lower, ULPPL, bro split, and full body!

19.2M views1 minAug 3, 2025Short

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Last observed 10/4/2026, 6:36:01 PM

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