Low Volume Upper Body Workout (Science-Based)

Name: Low Volume Upper Body Workout (Science-Based)
Uploaded: 2025-11-15T23:03:52+08:00
Description: This workout borrows from my new low volume, high intensity Min-Max Program! Get the full 12 week plan on jeffnippard.com!

7M views1 minNov 15, 2025Short

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Engagement3.2%likes + comments

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Last observed 10/4/2026, 6:36:01 PM

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