RRenaissance Periodization3.9M subscribers

Is Cardio Really Killing Your Gains?

Name: Is Cardio Really Killing Your Gains?
Uploaded: 2026-09-27T03:00:14+08:00
Description: The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel, exercise scientist and RP co-founder, delivering evidence-based training and nutrition insights.

87.6K views1 minSep 27, 2026Short

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Outlier vs channel median0.8×Comparable-age T+168h

Current velocity—needs two snapshots

Engagement2.3%likes + comments

ConfidenceLow3 comparable videos

Where it broke away

Views at the same time after publishing—not lifetime totals.

Last observed 10/4/2026, 6:36:03 PM

Channel medianThis video

Why it qualifies

At 168 hours, views are 0.8× the channel median.
The baseline uses 3 comparable Shorts.

Comparison windowComparable-age T+168h

This video at comparable age87.6K views

This video now87.6K views

Channel median at comparable age104.8K views

Sample3 videos