@renaissanceperiodization

Renaissance Periodization

Sports · EN · tracked in Signal Hunt

Subscribers3.9M#922 of 989 tracked

7-day subscriber gainCollectingaccumulating snapshots

Total views2.2Bchannel lifetime

Breakout rate0%0 of 7 scored uploads

7-day view gainCollecting

Videos tracked50

Gains appear once this channel has snapshots spanning the full window — nothing is estimated in the meantime.

Channel growth

Subscribers and lifetime views from tracked snapshots—not estimates.

Last observed Oct 4, 2026

Daily history

Snapshot-to-snapshot changes, newest first.

1 record

DateSubscribersΔ SubsTotal viewsΔ Views

Oct 4, 20263.9M—2.2B—

Latest uploads

Latest tracked uploads from this channel.

Latest Top Outliers

01

Beginners Should Train This Many Times / Week

RRenaissance Periodization3.9M subscribers

ShortNot scored (<24h)Low conf · n=02d ago

Accumulating data

— accumulating 38.2KCollecting

02

Chris Heria Gave Up Before Even Trying

RRenaissance Periodization3.9M subscribers

Not scored (<24h)Low conf · n=03d ago

Accumulating data

— accumulating 20.7KCollecting

03

You Don’t Need Deadlifts to Grow Your Back

RRenaissance Periodization3.9M subscribers

ShortAwaiting comparable sampleLow conf · n=03d ago

Accumulating data

— accumulating 81.5KCollecting

04

Exercise Scientist Critiques the Internet’s Final Boss of Lifting

RRenaissance Periodization3.9M subscribers

Awaiting comparable sampleLow conf · n=13d ago

Accumulating data

— accumulating 390.9KCollecting

05

Study: 1 in 5 Young Men Built Zero Muscle in 12 Weeks

RRenaissance Periodization3.9M subscribers

ShortAwaiting comparable sampleLow conf · n=04d ago

Accumulating data

— accumulating 51.9KCollecting

06

Nobody’s Impressed by Your Half Reps

RRenaissance Periodization3.9M subscribers

ShortAwaiting comparable sampleLow conf · n=04d ago

Accumulating data

— accumulating 121.6KCollecting

07

What Alcohol Actually Does to Your Recovery

RRenaissance Periodization3.9M subscribers

ShortAwaiting comparable sampleLow conf · n=05d ago

Accumulating data

— accumulating 48.8KCollecting

08

When "More" Becomes a Bad Idea in The Gym

RRenaissance Periodization3.9M subscribers

ShortAwaiting comparable sampleLow conf · n=25d ago

Accumulating data

— accumulating 74.1KCollecting

09

Is Whey Protein Poisoning Your Kidneys? (new "study")

RRenaissance Periodization3.9M subscribers

Awaiting comparable sampleLow conf · n=05d ago

Accumulating data

— accumulating 402.7KCollecting

10

The Steroid Add-On With the Nastiest Side Effects

RRenaissance Periodization3.9M subscribers

Awaiting comparable sampleLow conf · n=06d ago

Accumulating data

— accumulating 49.5KCollecting

11

"The Pump" Matters a Ton For Muscle Growth

RRenaissance Periodization3.9M subscribers

ShortComparable-age T+72hLow conf · n=36d ago

Accumulating data

1.0× baseline 126.2KCollecting

12

Upgrade Your Curl With This Technique!

RRenaissance Periodization3.9M subscribers

ShortComparable-age T+72hLow conf · n=37d ago

Accumulating data

1.0× baseline 59.4KCollecting

13

The Tradeoff Between Heavy and High Rep Training

RRenaissance Periodization3.9M subscribers

ShortComparable-age T+72hLow conf · n=37d ago

Accumulating data

1.0× baseline 130.6KCollecting

14

We Tried the Fake Protein Craze: Is Any of It Good?

RRenaissance Periodization3.9M subscribers

Awaiting comparable sampleLow conf · n=07d ago

Accumulating data

— accumulating 281.5KCollecting

15

Only Train 2–3 Days? Skip The Split

RRenaissance Periodization3.9M subscribers

ShortComparable-age T+72hLow conf · n=38d ago

Accumulating data

1.0× baseline 104.8KCollecting

16

Ab Training ≠ Belly Fat Loss

RRenaissance Periodization3.9M subscribers

ShortComparable-age T+72hLow conf · n=39d ago

Accumulating data

1.0× baseline 77.4KCollecting

17

Is Cardio Really Killing Your Gains?

RRenaissance Periodization3.9M subscribers

ShortComparable-age T+168hLow conf · n=39d ago

Accumulating data

0.8× baseline 87.6KCollecting

18

Muscle Beach: Can You Really Train Here?

RRenaissance Periodization3.9M subscribers

Awaiting comparable sampleLow conf · n=210d ago

Accumulating data

— accumulating 510.3KCollecting

19

Exercise Scientist Critiques Planet Fitness: Is It Really That Bad?

RRenaissance Periodization3.9M subscribers

Awaiting comparable sampleLow conf · n=210d ago

Accumulating data

— accumulating 459.7KCollecting

20

Sets of 5 VS Sets of 15: What's Better?

RRenaissance Periodization3.9M subscribers

ShortComparable-age T+168hLow conf · n=411d ago

Accumulating data

1.0× baseline 228.8KCollecting

21

The Worst Time to Lift Heavy

RRenaissance Periodization3.9M subscribers

ShortComparable-age T+168hLow conf · n=411d ago

Accumulating data

1.0× baseline 197.6KCollecting

22

If Your Life Sucks, Do This.

RRenaissance Periodization3.9M subscribers

ShortComparable-age T+168hLow conf · n=412d ago

Accumulating data

1.0× baseline 125.5KCollecting

23

Swimming Can Make Fat Loss Harder

RRenaissance Periodization3.9M subscribers

ShortComparable-age T+168hLow conf · n=413d ago

Accumulating data

1.0× baseline 75.3KCollecting

24

What Has Bodybuilding Done to My Body?

RRenaissance Periodization3.9M subscribers

Comparable-age T+168hLow conf · n=314d ago

Accumulating data

1.0× baseline 650.7KCollecting

25

How Jay Cutler Grew His Upper Pecs

RRenaissance Periodization3.9M subscribers

ShortComparable-age T+168hLow conf · n=415d ago

Accumulating data

1.0× baseline 199.7KCollecting

26

Squeezing Won’t Grow Your Inner Chest

RRenaissance Periodization3.9M subscribers

ShortComparable-age T+168hLow conf · n=415d ago

Accumulating data

1.0× baseline 115.6KCollecting

27

Everything You Value Depends On Your Health

RRenaissance Periodization3.9M subscribers

ShortComparable-age T+168hLow conf · n=416d ago

Accumulating data

1.0× baseline 45KCollecting

28

Beginners Who Rush the Weight Up Stay Weak

RRenaissance Periodization3.9M subscribers

ShortComparable-age T+168hLow conf · n=417d ago

Accumulating data

1.0× baseline 92.1KCollecting

29

Exercise Scientist Critiques the Kardashians’ Workout Nonsense

RRenaissance Periodization3.9M subscribers

Comparable-age T+168hLow conf · n=317d ago

Accumulating data

1.0× baseline 453.7KCollecting

30

The #1 Muscle Growth Limiter... Sucks

RRenaissance Periodization3.9M subscribers

ShortComparable-age T+168hLow conf · n=418d ago

Accumulating data

1.0× baseline 255.3KCollecting

31

The Real Problem With Home Workouts

RRenaissance Periodization3.9M subscribers

ShortComparable-age T+168hLow conf · n=419d ago

Accumulating data

1.0× baseline 199.7KCollecting

32

Mike O’Hearn Was 275lbs in 9th Grade

RRenaissance Periodization3.9M subscribers

ShortComparable-age T+168hLow conf · n=419d ago

Accumulating data

1.0× baseline 411.5KCollecting

33

The Carnivore Diet Is Worse Than We Thought (ugly new data)

RRenaissance Periodization3.9M subscribers

Comparable-age T+168hLow conf · n=319d ago

Accumulating data

1.0× baseline 485.8KCollecting

34

How Much Alcohol Actually Hurts Your Gains

RRenaissance Periodization3.9M subscribers

ShortComparable-age T+168hLow conf · n=420d ago

Accumulating data

1.0× baseline 158.7KCollecting

35

Dr. Mike's Protein Puff Meal

RRenaissance Periodization3.9M subscribers

ShortComparable-age T+168hLow conf · n=420d ago

Accumulating data

1.0× baseline 62.7KCollecting

36

Mike O’Hearn "Doesn't Know" What TRT Is For

RRenaissance Periodization3.9M subscribers

Comparable-age T+168hLow conf · n=321d ago

Accumulating data

1.0× baseline 71.9KCollecting

37

Dr. Mike on Being More Positive

RRenaissance Periodization3.9M subscribers

ShortComparable-age T+168hLow conf · n=421d ago

Accumulating data

1.0× baseline 51.6KCollecting

38

We Created the Official Gym Bro Strength Standard ft. Jesse James West

RRenaissance Periodization3.9M subscribers

Comparable-age T+168hLow conf · n=321d ago

Accumulating data

1.0× baseline 589.2KCollecting

39

Mike O’Hearn Used Dr Mike as His “Out of Shape Trainer” Example

RRenaissance Periodization3.9M subscribers

Comparable-age T+168hLow conf · n=322d ago

Accumulating data

1.0× baseline 357.3KCollecting

40

Doing More Grows More (to a point)

RRenaissance Periodization3.9M subscribers

ShortComparable-age T+168hLow conf · n=422d ago

Accumulating data

1.0× baseline 142.6KCollecting

41

Jay Cutler's "Feel Set" is Brilliant!

RRenaissance Periodization3.9M subscribers

ShortComparable-age T+168hLow conf · n=423d ago

Accumulating data

1.0× baseline 215.1KCollecting

42

Are Janitor Anatoly’s Weights Real? 🤔

RRenaissance Periodization3.9M subscribers

ShortComparable-age T+168hLow conf · n=424d ago

Accumulating data

1.0× baseline 302.5KCollecting

43

Most Home Gyms Become Clothing Racks

RRenaissance Periodization3.9M subscribers

ShortComparable-age T+168hLow conf · n=424d ago

Accumulating data

1.0× baseline 263.5KCollecting

44

Exercise Scientist Critiques Chris Hemsworth’s Training

RRenaissance Periodization3.9M subscribers

Comparable-age T+168hLow conf · n=324d ago

Accumulating data

1.0× baseline 484.8KCollecting

45

Mike O'Hearn Didn't Know Bryan Johnson, Yet Called Him FRAIL

RRenaissance Periodization3.9M subscribers

ShortComparable-age T+168hLow conf · n=425d ago

Accumulating data

1.0× baseline 650.3KCollecting

46

Why Dr. Mike Doesn't Touch Caffeine or Alcohol... At All.

RRenaissance Periodization3.9M subscribers

ShortComparable-age T+168hLow conf · n=425d ago

Accumulating data

1.0× baseline 136.9KCollecting

47

Mike O’Hearn Says Supersets “Destroy Your Body”

RRenaissance Periodization3.9M subscribers

Comparable-age T+168hLow conf · n=326d ago

Accumulating data

1.0× baseline 209.9KCollecting

48

Joe Rogan Was Right About Bread?

RRenaissance Periodization3.9M subscribers

ShortComparable-age T+168hLow conf · n=426d ago

Accumulating data

1.0× baseline 492.8KCollecting

49

Stop Letting Your Grip Limit Your Back Work

RRenaissance Periodization3.9M subscribers

ShortComparable-age T+168hLow conf · n=427d ago

Accumulating data

1.0× baseline 69.7KCollecting

50

Eddie Hall Punches Twice as Hard as a Pro Boxer?

RRenaissance Periodization3.9M subscribers

ShortComparable-age T+168hLow conf · n=427d ago

Accumulating data

1.0× baseline 382.6KCollecting

Channel data observed Oct 4, 10:36 AM UTC.

Frequently asked

Answers built from tracked public data—updated as snapshots accumulate.

How many subscribers does Renaissance Periodization have?

Renaissance Periodization (@renaissanceperiodization) currently has 3.9M subscribers, ranking #922 of 989 channels tracked by Signal Hunt.

How many lifetime views does Renaissance Periodization have?

Renaissance Periodization has accumulated 2.2B lifetime views across 4,385 uploaded videos, as reported by YouTube.

Is Renaissance Periodization growing?

Signal Hunt is still accumulating snapshots for Renaissance Periodization; the 7-day change appears once tracked history spans a full week.

How often does Renaissance Periodization produce breakout videos?

0 of 7 recently scored uploads from Renaissance Periodization outperform the channel's normal performance by at least 2× at a comparable age.

Renaissance Periodization YouTube stats · Signal Hunt