RRenaissance Periodization3.9M subscribers

Muscle Gain is Harder Than You Think

Name: Muscle Gain is Harder Than You Think
Uploaded: 2026-10-04T21:00:02+08:00
Description: The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel, exercise scientist and RP co-founder, delivering evidence-based training and nutrition insights.

90.5K views1 minOct 4, 2026Short

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Outlier vs channel median1.2×Comparable-age T+72h

Current velocity655.4views per hour

Engagement2.0%likes + comments

ConfidenceMedium5 comparable videos

Where it broke away

Views at the same time after publishing—not lifetime totals.

Last observed 10/8/2026, 3:28:33 AM

Channel medianThis video

Why it qualifies

At 72 hours, views are 1.2× the channel median.
The baseline uses 5 comparable Shorts.
The latest observed velocity is 655 views per hour.

Comparison windowComparable-age T+72h

This video at comparable age90.5K views

This video now90.5K views

Channel median at comparable age74.1K views

Sample5 videos