RRenaissance Periodization3.9M subscribers

How To Get Lean Without Losing Muscle

Name: How To Get Lean Without Losing Muscle
Uploaded: 2026-10-06T03:00:13+08:00
Description: The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel, exercise scientist and RP co-founder, delivering evidence-based training and nutrition insights.

89.5K views0 minOct 6, 2026Short

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Outlier vs channel median—Awaiting comparable sample

Current velocity742.2views per hour

Engagement2.0%likes + comments

ConfidenceLowno comparable sample yet

Where it broke away

Views at the same time after publishing—not lifetime totals.

Last observed 10/8/2026, 3:28:33 AM

Channel medianThis video

Why it qualifies

More historical same-age snapshots are needed before this video can be classified reliably.

Comparison windowAwaiting comparable sample

This video at comparable age71.6K views

This video now89.5K views

Channel median at comparable age—

Sample—