RRenaissance Periodization3.9M subscribers

Beginners Should Train This Many Times / Week

Name: Beginners Should Train This Many Times / Week
Uploaded: 2026-10-04T03:00:01+08:00
Description: The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel, exercise scientist and RP co-founder, delivering evidence-based training and nutrition insights.

38.2K views1 minOct 4, 2026Short

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Outlier vs channel median—Awaiting comparable sample

Current velocity—needs two snapshots

Engagement2.5%likes + comments

ConfidenceLowno comparable sample yet

Where it broke away

Views at the same time after publishing—not lifetime totals.

Last observed 10/4/2026, 6:36:03 PM

Channel medianThis video

Why it qualifies

More historical same-age snapshots are needed before this video can be classified reliably.

Comparison windowAwaiting comparable sample

This video at comparable age—

This video now38.2K views

Channel median at comparable age—

Sample—