@renaissanceperiodization

Renaissance Periodization

Sports · EN · tracked in Signal Hunt

Subscribers3.9M#922 of 989 tracked

7-day subscriber gainCollectingaccumulating snapshots

Total views2.2Bchannel lifetime

Breakout rate0%0 of 7 scored uploads

7-day view gainCollecting

Videos tracked50

Gains appear once this channel has snapshots spanning the full window — nothing is estimated in the meantime.

Channel growth

Subscribers and lifetime views from tracked snapshots—not estimates.

Last observed Oct 4, 2026

Daily history

Snapshot-to-snapshot changes, newest first.

1 record

DateSubscribersΔ SubsTotal viewsΔ Views

Oct 4, 20263.9M—2.2B—

Outlier ranking

Tracked uploads ranked by outlier score; unscored videos sit below.

Latest Top Outliers

01

"The Pump" Matters a Ton For Muscle Growth

RRenaissance Periodization3.9M subscribers

ShortComparable-age T+72hLow conf · n=37d ago

Accumulating data

1.0× baseline 126.2KCollecting

02

Upgrade Your Curl With This Technique!

RRenaissance Periodization3.9M subscribers

ShortComparable-age T+72hLow conf · n=37d ago

Accumulating data

1.0× baseline 59.4KCollecting

03

The Tradeoff Between Heavy and High Rep Training

RRenaissance Periodization3.9M subscribers

ShortComparable-age T+72hLow conf · n=38d ago

Accumulating data

1.0× baseline 130.6KCollecting

04

Only Train 2–3 Days? Skip The Split

RRenaissance Periodization3.9M subscribers

ShortComparable-age T+72hLow conf · n=38d ago

Accumulating data

1.0× baseline 104.8KCollecting

05

Ab Training ≠ Belly Fat Loss

RRenaissance Periodization3.9M subscribers

ShortComparable-age T+72hLow conf · n=39d ago

Accumulating data

1.0× baseline 77.4KCollecting

06

Sets of 5 VS Sets of 15: What's Better?

RRenaissance Periodization3.9M subscribers

ShortComparable-age T+168hLow conf · n=411d ago

Accumulating data

1.0× baseline 228.8KCollecting

07

The Worst Time to Lift Heavy

RRenaissance Periodization3.9M subscribers

ShortComparable-age T+168hLow conf · n=412d ago

Accumulating data

1.0× baseline 197.6KCollecting

08

If Your Life Sucks, Do This.

RRenaissance Periodization3.9M subscribers

ShortComparable-age T+168hLow conf · n=413d ago

Accumulating data

1.0× baseline 125.5KCollecting

09

Swimming Can Make Fat Loss Harder

RRenaissance Periodization3.9M subscribers

ShortComparable-age T+168hLow conf · n=413d ago

Accumulating data

1.0× baseline 75.3KCollecting

10

What Has Bodybuilding Done to My Body?

RRenaissance Periodization3.9M subscribers

Comparable-age T+168hLow conf · n=315d ago

Accumulating data

1.0× baseline 650.7KCollecting

11

How Jay Cutler Grew His Upper Pecs

RRenaissance Periodization3.9M subscribers

ShortComparable-age T+168hLow conf · n=415d ago

Accumulating data

1.0× baseline 199.7KCollecting

12

Squeezing Won’t Grow Your Inner Chest

RRenaissance Periodization3.9M subscribers

ShortComparable-age T+168hLow conf · n=416d ago

Accumulating data

1.0× baseline 115.6KCollecting

13

Everything You Value Depends On Your Health

RRenaissance Periodization3.9M subscribers

ShortComparable-age T+168hLow conf · n=416d ago

Accumulating data

1.0× baseline 45KCollecting

14

Beginners Who Rush the Weight Up Stay Weak

RRenaissance Periodization3.9M subscribers

ShortComparable-age T+168hLow conf · n=418d ago

Accumulating data

1.0× baseline 92.1KCollecting

15

Exercise Scientist Critiques the Kardashians’ Workout Nonsense

RRenaissance Periodization3.9M subscribers

Comparable-age T+168hLow conf · n=318d ago

Accumulating data

1.0× baseline 453.7KCollecting

16

The #1 Muscle Growth Limiter... Sucks

RRenaissance Periodization3.9M subscribers

ShortComparable-age T+168hLow conf · n=419d ago

Accumulating data

1.0× baseline 255.3KCollecting

17

The Real Problem With Home Workouts

RRenaissance Periodization3.9M subscribers

ShortComparable-age T+168hLow conf · n=419d ago

Accumulating data

1.0× baseline 199.7KCollecting

18

Mike O’Hearn Was 275lbs in 9th Grade

RRenaissance Periodization3.9M subscribers

ShortComparable-age T+168hLow conf · n=420d ago

Accumulating data

1.0× baseline 411.5KCollecting

19

The Carnivore Diet Is Worse Than We Thought (ugly new data)

RRenaissance Periodization3.9M subscribers

Comparable-age T+168hLow conf · n=320d ago

Accumulating data

1.0× baseline 485.8KCollecting

20

How Much Alcohol Actually Hurts Your Gains

RRenaissance Periodization3.9M subscribers

ShortComparable-age T+168hLow conf · n=420d ago

Accumulating data

1.0× baseline 158.7KCollecting

21

Dr. Mike's Protein Puff Meal

RRenaissance Periodization3.9M subscribers

ShortComparable-age T+168hLow conf · n=421d ago

Accumulating data

1.0× baseline 62.7KCollecting

22

Mike O’Hearn "Doesn't Know" What TRT Is For

RRenaissance Periodization3.9M subscribers

Comparable-age T+168hLow conf · n=321d ago

Accumulating data

1.0× baseline 71.9KCollecting

23

Dr. Mike on Being More Positive

RRenaissance Periodization3.9M subscribers

ShortComparable-age T+168hLow conf · n=422d ago

Accumulating data

1.0× baseline 51.6KCollecting

24

We Created the Official Gym Bro Strength Standard ft. Jesse James West

RRenaissance Periodization3.9M subscribers

Comparable-age T+168hLow conf · n=322d ago

Accumulating data

1.0× baseline 589.2KCollecting

25

Mike O’Hearn Used Dr Mike as His “Out of Shape Trainer” Example

RRenaissance Periodization3.9M subscribers

Comparable-age T+168hLow conf · n=322d ago

Accumulating data

1.0× baseline 357.3KCollecting

26

Doing More Grows More (to a point)

RRenaissance Periodization3.9M subscribers

ShortComparable-age T+168hLow conf · n=423d ago

Accumulating data

1.0× baseline 142.6KCollecting

27

Jay Cutler's "Feel Set" is Brilliant!

RRenaissance Periodization3.9M subscribers

ShortComparable-age T+168hLow conf · n=424d ago

Accumulating data

1.0× baseline 215.1KCollecting

28

Are Janitor Anatoly’s Weights Real? 🤔

RRenaissance Periodization3.9M subscribers

ShortComparable-age T+168hLow conf · n=424d ago

Accumulating data

1.0× baseline 302.5KCollecting

29

Most Home Gyms Become Clothing Racks

RRenaissance Periodization3.9M subscribers

ShortComparable-age T+168hLow conf · n=425d ago

Accumulating data

1.0× baseline 263.5KCollecting

30

Exercise Scientist Critiques Chris Hemsworth’s Training

RRenaissance Periodization3.9M subscribers

Comparable-age T+168hLow conf · n=325d ago

Accumulating data

1.0× baseline 484.8KCollecting

31

Mike O'Hearn Didn't Know Bryan Johnson, Yet Called Him FRAIL

RRenaissance Periodization3.9M subscribers

ShortComparable-age T+168hLow conf · n=425d ago

Accumulating data

1.0× baseline 650.3KCollecting

32

Why Dr. Mike Doesn't Touch Caffeine or Alcohol... At All.

RRenaissance Periodization3.9M subscribers

ShortComparable-age T+168hLow conf · n=426d ago

Accumulating data

1.0× baseline 136.9KCollecting

33

Mike O’Hearn Says Supersets “Destroy Your Body”

RRenaissance Periodization3.9M subscribers

Comparable-age T+168hLow conf · n=326d ago

Accumulating data

1.0× baseline 209.9KCollecting

34

Joe Rogan Was Right About Bread?

RRenaissance Periodization3.9M subscribers

ShortComparable-age T+168hLow conf · n=427d ago

Accumulating data

1.0× baseline 492.8KCollecting

35

Stop Letting Your Grip Limit Your Back Work

RRenaissance Periodization3.9M subscribers

ShortComparable-age T+168hLow conf · n=427d ago

Accumulating data

1.0× baseline 69.7KCollecting

36

Eddie Hall Punches Twice as Hard as a Pro Boxer?

RRenaissance Periodization3.9M subscribers

ShortComparable-age T+168hLow conf · n=428d ago

Accumulating data

1.0× baseline 382.6KCollecting

37

Is Cardio Really Killing Your Gains?

RRenaissance Periodization3.9M subscribers

ShortComparable-age T+168hLow conf · n=310d ago

Accumulating data

0.8× baseline 87.6KCollecting

38

Beginners Should Train This Many Times / Week

RRenaissance Periodization3.9M subscribers

ShortNot scored (<24h)Low conf · n=03d ago

Accumulating data

— accumulating 38.2KCollecting

39

Chris Heria Gave Up Before Even Trying

RRenaissance Periodization3.9M subscribers

Not scored (<24h)Low conf · n=03d ago

Accumulating data

— accumulating 20.7KCollecting

40

You Don’t Need Deadlifts to Grow Your Back

RRenaissance Periodization3.9M subscribers

ShortAwaiting comparable sampleLow conf · n=04d ago

Accumulating data

— accumulating 81.5KCollecting

41

Exercise Scientist Critiques the Internet’s Final Boss of Lifting

RRenaissance Periodization3.9M subscribers

Awaiting comparable sampleLow conf · n=14d ago

Accumulating data

— accumulating 390.9KCollecting

42

Study: 1 in 5 Young Men Built Zero Muscle in 12 Weeks

RRenaissance Periodization3.9M subscribers

ShortAwaiting comparable sampleLow conf · n=04d ago

Accumulating data

— accumulating 51.9KCollecting

43

Nobody’s Impressed by Your Half Reps

RRenaissance Periodization3.9M subscribers

ShortAwaiting comparable sampleLow conf · n=05d ago

Accumulating data

— accumulating 121.6KCollecting

44

What Alcohol Actually Does to Your Recovery

RRenaissance Periodization3.9M subscribers

ShortAwaiting comparable sampleLow conf · n=05d ago

Accumulating data

— accumulating 48.8KCollecting

45

When "More" Becomes a Bad Idea in The Gym

RRenaissance Periodization3.9M subscribers

ShortAwaiting comparable sampleLow conf · n=26d ago

Accumulating data

— accumulating 74.1KCollecting

46

Is Whey Protein Poisoning Your Kidneys? (new "study")

RRenaissance Periodization3.9M subscribers

Awaiting comparable sampleLow conf · n=06d ago

Accumulating data

— accumulating 402.7KCollecting

47

The Steroid Add-On With the Nastiest Side Effects

RRenaissance Periodization3.9M subscribers

Awaiting comparable sampleLow conf · n=06d ago

Accumulating data

— accumulating 49.5KCollecting

48

We Tried the Fake Protein Craze: Is Any of It Good?

RRenaissance Periodization3.9M subscribers

Awaiting comparable sampleLow conf · n=08d ago

Accumulating data

— accumulating 281.5KCollecting

49

Muscle Beach: Can You Really Train Here?

RRenaissance Periodization3.9M subscribers

Awaiting comparable sampleLow conf · n=210d ago

Accumulating data

— accumulating 510.3KCollecting

50

Exercise Scientist Critiques Planet Fitness: Is It Really That Bad?

RRenaissance Periodization3.9M subscribers

Awaiting comparable sampleLow conf · n=211d ago

Accumulating data

— accumulating 459.7KCollecting

Channel data observed Oct 4, 10:36 AM UTC.

Frequently asked

Answers built from tracked public data—updated as snapshots accumulate.

How many subscribers does Renaissance Periodization have?

Renaissance Periodization (@renaissanceperiodization) currently has 3.9M subscribers, ranking #922 of 989 channels tracked by Signal Hunt.

How many lifetime views does Renaissance Periodization have?

Renaissance Periodization has accumulated 2.2B lifetime views across 4,385 uploaded videos, as reported by YouTube.

Is Renaissance Periodization growing?

Signal Hunt is still accumulating snapshots for Renaissance Periodization; the 7-day change appears once tracked history spans a full week.

How often does Renaissance Periodization produce breakout videos?

0 of 7 recently scored uploads from Renaissance Periodization outperform the channel's normal performance by at least 2× at a comparable age.